Are you a positive, happy and energetic person? Do you feel like your life is "in balance"?
In our lifetime we all experience some type of grief, most often as a result from personal loss, which can negatively affect our mental, emotional and physical well being. Have you recently, or are still experiencing, the loss of a family member or close friend, a job loss or the effects of separation and/or divorce?
When was the last time you had quality time to learn how to rebound from the health effects of personal loss and received the personal attention you deserve?
It’s very rare nowadays for anyone to get adequate time to work on their total body ("holistic") wellness goals with a trained professional. As your Certified Health Counselor, I create an ongoing, supportive environment, guiding you in creating a customized, comprehensive wellness program, which is also practical and easy to follow. Our sessions will leverage over 100, science-supported major dietary theories and my practical lifestyle coaching methods.
No one diet or way of life works for everyone. (It's true!)
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Let me help you get back on track!
Schedule a free, initial consultation with me today!